Self Defense: What You NEED to Know
Self defense can seem a little overwhelming, either because of the wealth of ground the term can cover or simply because it feels outside of one’s nature to engage in it. Thankfully, the professionals at Action Martial Arts — who brought the American Tae Kwon Do Association to the Birmingham area — have some awesome tips for people at home who want to engage in personal safety.
From the basics in how to physically defend yourself to some general safety tips, there’s a little something for everyone here.
Action Martial Arts offers several programs designed to teach students to become successful leaders … all in a safe, educational environment, supporting and actively encouraging the personal growth of each individual student.
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